Stop Obsessive Negative Thoughts - (9 Hour) Sleep Subliminal Session - By Thomas Hall. This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :)
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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can't I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I can control my thoughts and let them go
My mind is relaxed
I am in total control
I am a happy person that can relax and feel good
My thoughts are drifting away
I calm myself easily
I feel good
When my thoughts take over, I let myself rest
When my thoughts take over, I let my mind rest
I let go of any thoughts
I can resist over-thinking
My mind is clear
I am happy
I am a strong minded person
I feel so peaceful and relaxed
I do not need to analyse things
I am in complete control of my mind
I am in complete control of my emotions
I am in complete control of my thoughts
I am in complete control of my behaviour
I feel comfortable and rested
I feel good about myself
I allow my thoughts to slow down
My thoughts are slowing right down
I ignore any negative thoughts
I let myself completely relax
I let go of any compulsive urges
My happiness grows stronger everyday
I am a good person
I am able to relax easily
I am full of positivity
I am full of happiness
I am in control of my life
I feel good about my life
I always look on the bright side
I feel happy and relaxed in all situations
I am able to relax easily
I let myself rest
I am a strong-minded person that can relax easily
Wherever I am, I always feel relaxed
I ignore any compulsive thoughts
I ignore any negative emotions
I am happy about everything in my life
I am a happy person
I am in complete control of what happens in my life
I feel good about everything
I am a very intelligent person that can achieve anything
I am free from negative thoughts
When I wake up each morning, I feel great
When I wake up each morning, I feel relaxed
When I wake up each morning, I am full of happiness
When I wake up each morning, I feel amazing
(((((All of the above are repeated throughout the recording)))))
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